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Workshops

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The Gift of Rest:

Yoga Nidra & Meditation

w/Sherie Sloane

Friday, Jan. 24th, 7-8:45 p.m.

Embark on a Journey to Deep Relaxation. A blissful experience you wouldn’t want to miss.

Join yoga & mindfulness teacher, Sherie Sloane, on a journey to deeply relax your body and mind. Working from the outside in, we will begin with gentle movements to ease physical tensions and make your way into a soulful and mindful relaxation. Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation.

Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This technique is effective for stress reduction, weight loss, improving sleep and easing tensions within the body. 

You will benefit from a relaxing workshop in a beautiful, cozy, welcoming, and serene space. You will leave feeling completely rejuvenated.

All levels welcome. Space is limited. Please bring a blanket. You’re welcome to bring your own mat, pillows, bolsters & eye covers for personal comfort. Kids 13+ with a guardian are welcome to attend.


PLEASE PREREGISTER 

Gift of Rest
$30.00
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Practical Meditations

w/Shelby K

Friday, Jan. 31, 7-8:30 p.m.

This 1.5 hour class will include a variety of practical meditation practices, including mindfulness exercises, that you can take home and use in your everyday life. These practices will help you be more present, aware and awake so you can live your best life with more joy, love, compassion, focus and peace. Mindfulness is a mental state achieved by focusing on the present moment while accepting, allowing and being with all thoughts, feelings and sensations without judgement or resistance. We will be going through a variety of practices and discussions focusing on these meditations. Please come prepared with a yoga mat and an open mind and heart. You may also bring a meditation pillow, blanket, water bottle and calming essential oils if you would like. Before entering the classroom, please leaves phones off or out of the room. If you find that you have a very busy mind, I recommend writing down all of your thoughts on a notepad or in your phone prior to entering the classroom so you can be fully present during this time. I also recommend not drinking coffee or eating at least 2 hours prior if possible. Attending a yoga class prior to this session is also highly recommended! Please feel free to reach out with any questions or comments you may have and I hope to be seeing you in class soon!' -Shelby K, Palatine, IL, Meditation Instructor

Practical Meditations
$15.00
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4 Week Beginner Series

w/Warren Armstrong

Saturdays, Feb. 1-22, 8-9:30 am

Enjoy the benefit of private yoga instruction at a fraction of the cost in our small-group beginners series.  It is designed for people who are new to yoga or who have been away from it. 


In this four class series, you’ll gain confidence moving in and out of postures, develop camaraderie with other students who are learning too, and leave with the confidence to enter a 'regular' yoga class.  It’s a chance for you to take a slower approach to yoga and really learn the proper form and technique.  


Join Warren Armstrong for a fun exploration of the foundation of yoga, as we learn basic postures and simple techniques for breathing and meditation.


SERIES PARTICIPANTS WILL ENJOY 25% OFF OF ANY YOGA PACKAGE WHEN PURCHASED DURING OR AFTER THE PROGRAM!

4 Week Beginner Series
$88.00
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The Spring Cleanse 

w/Theresa & Warren

Friday, March 20, 7-9 p.m.

Our Spring Cleanse practice is inspired by nature, with you in mind. We will begin with a warm, gentle flow to the soothing sounds of nature. This practice will ground you, clear your mind of clutter and ease tensions in your body before Warren whisks you away into deep, healing relaxation with his gong.  


PLEASE PREREGISTER BY 3/19

The Spring Cleanse
$30.00
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Kids Yoga w/Sherie Sloane

Ages 5-5th Grade 

Date & Time TBA

Ages 6th-8th Grade

Date & Time TBA


Give your kids the gift of mindfulness, calming practices, new friends and fun exploration of movements through yoga designed for their age.


Kids will learn basic yoga poses, breathing exercises and short meditations. A fun class that will help build confidence and self-esteem while learning relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved focus and a boost in imagination and creativity. 


Our class is led by mom and yoga teacher, Sherie Sloane, E-RYT/ YA-CEP. Sherie is an experienced kids yoga teacher who has led yoga, art classes and camps across the states for many years.


Enjoy savings by pre-registering below, or drop-in anytime for just $10!

Kids Yoga Single Drop-in
$10.00
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Candlelight Gong & Kundalini Yoga w/Warren Armstrong

Date & Time TBA

Relax, refresh and reinvigorate with this powerful workshop. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. It produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. On a physical level, the gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana, our vital life force and improves circulation.


This workshop will focus on the parasympathetic nervous system (our brakes) which is ruled by sound. To regenerate the parasympathetic system, nothing is more powerful than the sound of the gong.


We begin with a light Kundalini Yoga practice in order to move and prepare the body for the cleansing and healing that is to come (don't worry the yoga is appropriate for all levels). We then move into deep relaxation with a symphonic Paiste Gong. After the Gong, we use sound (mantra) to remind us that the entire universe was built on sound, and vibration. And, as we vibrate a specific combination of sounds, we are able to tune into a different level of consciousness. Nothing is more healing than the sound of your own voice.


Join us for this amazing experience and recharge your mind, body and spirit with the deep vibrational healing of the Gong!


PLEASE PREREGISTER 

Candlelight Gong + Kundalini Yoga
$0.00
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Live Music, Yoga & Kirtan w/Katie & Kevin

Date & Time TBA


Kevin Roy Kramer of https://www.facebook.com/Ahymnsa/ and Katie of https://www.facebook.com/YogawithKatie23/ co-create a class WITH eachother and WITH students. You'll flow through a gentle, beginner's style yoga class while Kevin plays acoustic music using repetitive sounds and melodies that he creates with his guitar, a hand percussion set (on his guitar!) and a looper machine. The class informs his music and his music is intuitive and different each time we work together. The music also informs the class, so its a continuous balance of back and forth! Yoga class is about 75 minutes and then we have an extended savasana for the last 10-15 minutes. After asana, we gather for a kirtan circle. Kevin shares some traditional kirtan mantra in sanskrit as well as some of his original kirtan in english. It is very inclusive, educational, relaxing and positive. The entire event is about 2 hours. 


PLEASE PREREGISTER

Yoga & Kirtan
$0.00
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Candlelight Reiki & Restore

w/Lesa Bradford

Date & Time TBA


Restorative yoga combined with Reiki provides an antidote to the stresses of daily life, promoting balance and calm within the individual. Experience Reiki's light, healing touch as you rest in restorative poses supported by props, eliciting the body and mind's natural healing and relaxation response.


This workshop will be facilitated by Lesa Bradford, teacher at Yoga on Wolf and certified Holy Fire Reiki II practitioner.


Class size limited to 6.


PLEASE PREREGISTER

Reiki and Restore
$0.00
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A Salute to our Moon + Gong Healing w/Theresa Sima & Warren Armstrong

Date & Time TBA


Set an intention for what you want and harness the energy of the full moon to help you get it! 


This workshop will commence with a brief, private journal entry to clarify and strengthen your intentions.  Once intentions have been set we will begin with deep breaths and simple stretches that will nourish the body and leave us feeling limber. We will then move through several rounds of a Moon Salutation at a pace that will allow us to slow down and truly savor all of the wonderful effects it has on the body. To reward our bodies for moving so mindfully, we will then find a comfortable position for final relaxation, and bask in the healing of Warren Armstrong’s gong and the smell-good of a lavender temple massage. This workshop will be held in a candlelit room to the sounds of Native American Flute and is truly an experience you don’t want to miss.


PLEASE PREREGISTER 

Chandra Namaskar
$0.00
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Girl Power Yoga Workshop w/Karen Fitzgerald

Developing Self-Esteem in Preteen Girls (9-12)

Date & Time TBA


The theme of this workshop is GIRL EMPOWERMENT and self-esteem!  


In this workshop participants can look forward to a Yoga practice, breathing exercises, art-journaling and mindfulness.


During the journaling portion, the girls will be encouraged to focus on visions for their summer months.  Journaling supplies will be provided.


The workshop will end with a special craft!


This workshop is the third Girl Empowerment Yoga Workshop facilitated by Karen Fitzgerald. Karen has extensive experience teaching all age groups. She believes that self-esteem and empowerment can guide young ladies to a place of acceptance and confidence.


PLEASE PREREGISTER 

Girl Power Yoga
$0.00
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Chakra Balancing

w/Alchemy Crystal Singing Bowls w/Jalima Cuesta

Date & Time TBA


Join us for a Chakra Balancing Meditation with Alchemy Crystal Singing Bowls. The vibrational frequencies of each crystal bowl with assist you in clearing and balancing your Chakras, also known as Energy Centers. You will feel relaxed, energized and transformed. 


PLEASE PREREGISTER 

Singing Bowl Workshop
$0.00
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4 Week Myofascial Stretching Series w/Laurie Myers, LMT

Date & Time TBA


This Myofascial Stretching class is designed to empower you to release your own fascial restrictions using gentle, effective stretches and self-treatment tools.  You’ll increase body awareness, improve mobility, decrease your pain/discomfort and in turn, feel energized enough to return to an active lifestyle.


You’ll be lead through a 60 minute class where you’ll learn to how to engage the fascial system using a self-treatment ball (included), myofascial stretching techniques to improve awareness and how to use mind-body connection to facilitate healing.


You will also learn:

• How the fascial system could be contributing to your pain and tightness

• How to connect and tune in with your body so that you can hear the pain messages before they are out of control

• How 5-7 minutes a day can increase your quality of life by improving your pain and mobility

• How to use simple techniques to create a home based program to release your fascial system and keep you feeling great.


Week 1: Lower Back and Pelvis

Week 2: Neck and Upper Back

Week 3: Legs and Hips 

Week 4: Chest and Shoulders


Please wear comfortable clothing and bring your own mat to ensure comfort.  Class is designed for everyone, no previous experience required.


PLEASE PREREGISTER

Myofascial Release Series
$0.00
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Reggae Your Worries Away

w/Theresa Sima

Date & Time TBA


Travel to Yoga on Wolf and leave your winter worries at the door, ‘cause every little thing, is gonna’ be alright. Our studio will be heated to toasty and we’ll practice to the sweet and soothing sounds of Reggae music. After practice stay on the island to enjoy banana bread and chamomile tea.


PLEASE PREREGISTER 

Reggae Party + Yoga
$0.00
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