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Workshops

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Chakra Balancing + Restorative Yoga w/Melissa

Friday, July 26, 7-8:30 p.m.

Chakras are energy points that flow throughout the body. Chakra energy is focused in 7 different points in the physical body, where major nerve plexuses meet. When chakras are blocked, energy can’t flow freely, causing physical and mental problems.

The chakra balancing workshop was created to target which chakras have been blocked and what the blockage means in the physical body and subtle body.

Following the reading, there will be a restorative yoga practice using yoga postures, essential oils,, crystals and guided meditation to bring balance back into each of the seven chakras.

This workshop is open to those at all levels.

PLEASE PREREGISTER BY JULY 25

Chakra Balancing + Restorative Yoga
$25.00
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A Salute to our Moon + Gong Healing w/Theresa Sima & Warren Armstrong

Friday, August 16, 7-9 p.m.

Set an intention for what you want and harness the energy of the full moon to help you get it! 


This workshop will commence with a brief, private journal entry to clarify and strengthen your intentions.  Once intentions have been set we will begin with deep breaths and simple stretches that will nourish the body and leave us feeling limber. We will then move through several rounds of a Moon Salutation at a pace that will allow us to slow down and truly savor all of the wonderful effects it has on the body. To reward our bodies for moving so mindfully, we will then find a comfortable position for final relaxation, and bask in the healing of Warren Armstrong’s gong and the smell-good of a lavender temple massage. This workshop will be held in a candlelit room to the sounds of Native American Flute and is truly an experience you don’t want to miss.

PLEASE PREREGISTER BY AUG 15

Chandra Namaskar
$30.00
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Candlelight Reiki & Restore

w/Lesa Bradford

Friday, Sept. 13, 6-8:30 p.m.

Restorative yoga combined with Reiki provides an antidote to the stresses of daily life, promoting balance and calm within the individual. Experience Reiki's light, healing touch as you rest in restorative poses supported by props, eliciting the body and mind's natural healing and relaxation response.


This workshop will be facilitated by Lesa Bradford, teacher at Yoga on Wolf and certified Holy Fire Reiki II practitioner.


Class size limited to 6.

PLEASE PREREGISTER BY SEPT 12

Reiki and Restore
$30.00
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Lavender Relax & Restore w/Tami Galbreath

Friday, Oct. 25, 7-9 p.m.

Join us for an evening of pure relaxation, appropriate for all levels.  You will begin this workshops with Gentle Yoga poses.  You will then be guided into Restorative Yoga postures which use props to encourage you to completely surrender your body's weight, and therefore release all tension in body and in mind.  

Lavender oil will be used, and diffused throughout class.


This workshop provides restful healing on many levels.

PLEASE PREREGISTER BY OCT. 24

$30.00
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Live Music, Yoga & Kirtan w/Katie & Kevin

Date & Time TBA

Kevin Roy Kramer of https://www.facebook.com/Ahymnsa/ and Katie of https://www.facebook.com/YogawithKatie23/ co-create a class WITH eachother and WITH students. You'll flow through a gentle, beginner's style yoga class while Kevin plays acoustic music using repetitive sounds and melodies that he creates with his guitar, a hand percussion set (on his guitar!) and a looper machine. The class informs his music and his music is intuitive and different each time we work together. The music also informs the class, so its a continuous balance of back and forth! Yoga class is about 75 minutes and then we have an extended savasana for the last 10-15 minutes. After asana, we gather for a kirtan circle. Kevin shares some traditional kirtan mantra in sanskrit as well as some of his original kirtan in english. It is very inclusive, educational, relaxing and positive. The entire event is about 2 hours. 

Yoga & Kirtan
$0.00
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Girl Power Yoga Workshop w/Karen Fitzgerald

Developing Self-Esteem in Preteen Girls (9-12)

Date & Time TBA

The theme of this workshop is GIRL EMPOWERMENT and self-esteem!  


In this workshop participants can look forward to a Yoga practice, breathing exercises, art-journaling and mindfulness.


During the journaling portion, the girls will be encouraged to focus on visions for their summer months.  Journaling supplies will be provided.


The workshop will end with a special craft!


This workshop is the third Girl Empowerment Yoga Workshop facilitated by Karen Fitzgerald. Karen has extensive experience teaching all age groups. She believes that self-esteem and empowerment can guide young ladies to a place of acceptance and confidence.

PLEASE PREREGISTER BY MAY 16

Girl Power Yoga
$0.00
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Kids Yoga Ages 5-10:

6 Week Spring Series

w/Sherie Sloane

Date & Time TBA

Give your kids the gift of mindfulness, calming practices, new friends and fun exploration of movements through yoga designed for their age.

Kids will learn basic yoga poses, breathing exercises and short meditations. A fun class that will help build confidence and self-esteem while learning relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved focus and a boost in imagination and creativity. Our class is led by mom and yoga teacher, Sherie Sloane, E-RYT/ YA-CEP. Sherie is an experienced kids yoga teacher who has led yoga, art classes and camps across the states for many years.

Drop-in anytime for just $10!

Kids Yoga Drop-in
$0.00
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Chakra Balancing

w/Alchemy Crystal Singing Bowls w/Jalima Cuesta

Date & Time TBA

Join us for a Chakra Balancing Meditation with Alchemy Crystal Singing Bowls. The vibrational frequencies of each crystal bowl with assist you in clearing and balancing your Chakras, also known as Energy Centers. You will feel relaxed, energized and transformed. 

PLEASE PREREGISTER 

Singing Bowl Workshop
$0.00
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4 Week Myofascial Stretching Series w/Laurie Myers, LMT

Date & Time TBA

This Myofascial Stretching class is designed to empower you to release your own fascial restrictions using gentle, effective stretches and self-treatment tools.  You’ll increase body awareness, improve mobility, decrease your pain/discomfort and in turn, feel energized enough to return to an active lifestyle.


You’ll be lead through a 60 minute class where you’ll learn to how to engage the fascial system using a self-treatment ball (included), myofascial stretching techniques to improve awareness and how to use mind-body connection to facilitate healing.


You will also learn:

• How the fascial system could be contributing to your pain and tightness

• How to connect and tune in with your body so that you can hear the pain messages before they are out of control

• How 5-7 minutes a day can increase your quality of life by improving your pain and mobility

• How to use simple techniques to create a home based program to release your fascial system and keep you feeling great.


Week 1: Lower Back and Pelvis

Week 2: Neck and Upper Back

Week 3: Legs and Hips 

Week 4: Chest and Shoulders


Please wear comfortable clothing and bring your own mat to ensure comfort.  Class is designed for everyone, no previous experience required.

PLEASE PREREGISTER

Myofascial Release Series
$0.00
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Reggae Your Worries Away

w/Theresa Sima

Date & Time TBA

Travel to Yoga on Wolf and leave your winter worries at the door, ‘cause every little thing, is gonna’ be alright. Our studio will be heated to toasty and we’ll practice to the sweet and soothing sounds of Reggae music. After practice stay on the island to enjoy banana bread and chamomile tea.

PLEASE PREREGISTER 

Reggae Party + Yoga
$0.00
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