Schedule

 No need to sign up.  Just choose a class and come on in! 

Monday:

Surrender (Yin) Yoga w/Laurie @ 6:30 - 7:45 p.m. 


Tuesday: 

EveryBODY Stretch w/Theresa @ 9:00 - 10:15 a.m.

Kids Yoga Series Ages 5-10 w/Sherie @ 4:15 - 5:15 p.m. (Next series Jan. 15 - Feb. 21)

Flow and Restore w/Sherie @ 7:00 - 8:15 p.m.


Wednesday:  

Yoga 1-2 w/Karen @ 9:00 - 10:15 a.m.

Gentle Yoga w/Mary @ 11:00 a.m. - 12:15 p.m. (NO CLASS FEB. 20)

Kundalini Yoga for Beginners + Gong w/Warren @ 7:00 - 8:15 p.m. 


Thursday: 

 Kids Yoga Series Ages 5-10 w/Sherie @ 4:15 - 5:15 p.m. (Next series Jan. 15 - Feb. 21)

Candlelight Yoga for Relaxation w/Theresa @ 5:30 - 6:45 p.m.

Candlelight Yoga for Relaxation w/Theresa @ 7:00 - 8:15 p.m. 


Friday:

Yoga for Healthy Aging w/Mary @ 9:00-10:15 a.m.

See 'Workshops' tab for Friday evening classes


Saturday:

See 'Workshops' tab for Saturday classes


Sunday:

Soulful Sunday Yoga w/Marissa @ 11:30-12:45