(Chand Shiva Singh)
(Chand Shiva Singh)
Warren has a strong, passionate love for yoga and his teaching comes from the heart. He began practicing yoga in 2003 to relieve stress from an over chaotic world. Deep relaxation quickly became his dearest friend. Through his dedication to his practice, he began to see great changes on and off the mat. He was so inspired with the healing power of yoga that he felt a strong desire to share that power with others. Warren completed 200 hour Hatha Yoga Teacher Training Program at Prairie Yoga, in November of 2012 and is currently following his souls path by pursuing an additional yoga certification at Kundalini Yoga in the Loop.
Warren’s classes focus on proper alignment, shifting inward, breath awareness and simply having fun in the moment. He incorporates Chakra healing, meditation, mantra, mudra’s, gong and singing bowls to help connect your mind, body and spirit. Warren believes that yoga is not about achieving the perfect pose, but about being perfect with who you are in the pose. His greatest joy is in teaching, sharing and inspiring others to find their wholeness, radiance and bliss.
Lesa Bradford 200 RYT, started yoga at home many moons ago in high school to deal with her anxiety. In the following years she tried to attend studio classes and often ended up feeling confused, left out and sometimes even hurting. She came back to her practice 3 years ago after being diagnosed with a chronic pain condition. Yoga helped her pain and her ability to cope with the diagnosis so greatly, that she decided to pursue teacher training. Lesa is a 200 hour Registered Yoga Teacher through the Midwest’s premier teacher training program at Prairie Yoga in Lisle Illinois. She is interested in sharing yoga with people who may have had a bad experiences with yoga, may have a pain condition to deal with, those who, like her, have an abundant body and those who feel they aren’t flexible and aren’t sure if they can do yoga. Lesa has loved teaching Beginner Yoga, Gentle Yoga, Restorative Yoga and specialized workshops, as well as Chair Yoga at the Cancer Support Center. She enhances her classes with humor, a natural sense of curiosity and her shared experience. She is also Reiki level I & II certified and loves to incorporate Reiki and essential oils to complement her classes. Lesa looks forward to welcoming you to a yoga you may not have known or experienced before!
Mary is a full-time yoga teacher who is passionate about taking care of herself by following a healthy lifestyle, healthy diet and finding a healthy way to cope with stress. She found Yoga does it all, taking care of the body, mind and breath. She is also passionate about sharing yoga with others and in 2009 became a 200 hr. Yoga Teacher thru Moksha Yoga. Taking advanced teacher training at Prairie Yoga in therapeutics and special conditions helped to strengthen her knowledge in working with everybody type. She has attended workshops in Back Care, Functional Anatomy and more, taught by master teachers. She believes that good teachers never stop learning and was a mentor for the therapeutics module at Prairie Yoga. She specializes in Gentle Yoga classes and Yoga for Healthy Aging. In Dec. 2017 she became certified in Yoga for Healthy Aging with Dr. Baxter Bell MD. His program presents scientific background that explains how and why yoga works to foster healthy aging in a fun accessible way for the long run. In addition, she became certified to teach Yoga Tune Up® in Dec. 2018.
Mary is excited to share yoga with everyone to make everyday a Good Day!
Carly is a local nutritionist and holistic health practitioner passionate about bringing gentleness and compassion to health and wellness coaching. She recently moved back to Chicago from Portland, Oregon where she completed her Master's of Science in Nutrition and is ready to serve her community. With a unique nutrition education from a naturopathic institution, Carly focuses on using the healing power of nature in her practice. From clinical and counseling experience to culinary expertise, Carly is prepared and excited to co-actively guide you in your health journey. Trained in trauma-informed care, Carly is dedicated to creating a safe, non-judgmental space for sharing, healing and growing.
Melissa started her yoga journey, 12 years ago after gaining weight with her pregnancy. At first, she just took some classes for the physical benefits of yoga but realized that there was so much more to yoga than what she was being taught in class. She wanted to learn more than just asana, so in 2012, she started her 200 hour yoga teacher training, which she completed in 2013.
Currently, Melissa is an E-RYT 200 with the Yoga Alliance and has 410 out of 500 hours completed of her RYT 500. She has been a featured teacher of the month for Yoga Magazine and also teaches yoga for the Physical Education Department at Moraine Valley College.
She believes that a yoga class should be for everyone and teaches as such. Whether you're a beginner or a well seasoned practitioner, there is something for everyone in her class.
Jeremy James in an Intuitive Spiritual Medium, Reiki Master, Aura Artist and Workshop Facilitator. Since a very early age Jeremy had a sense of intuitive knowing. In 2013, he experienced a spiritual awakening, and he began serving the community by sharing what he had learned. Jeremy is an Intuitive Spiritual Empath, which means that he uses his Intuition (the ability to acquire knowledge without proof, or conscious reasoning) and being Empathic (the ability to be able to sense/feel what others are feeling, either emotionally, physically, spiritually, mentally or energetically) to facilitate his sessions. Jeremy is also a Spiritual Medium, which means that he is a bridge between this world and the spirit world. He connects to spiritual guides of all cultures and spiritual paths, not just those that have passed away.
Jeremy is always seeking out spiritual practices and beliefs to share with his clients to aide them on their own spiritual journey. He considers himself "Spiritually Eclectic" which means that he doesn't follow one set path, but rather he discovers the parts of spiritual practices that resonate most with his soul and incorporates those into his teachings and personal practice. Because of this path Jeremy reaches people from all walks of life and spiritual paths.
Jeremy’s goal is to hold space for each individual person so that they can allow themselves to heal and be brought back into balance of mind, body, and soul. Jeremy is honored to be utilizing his gifts to help others and is grateful to be a part of your journey.
Laurie just completed her 200 hour YTT program at Lifetime fitness studying
Ashtanga, Vinyasa and Yin practices under the guidance of Brenda Temme.
Laurie has had a passion for yoga for many years recognizing all the benefits
that yoga can bring to ones self, from strength to length, a sense of calmness
and a clarity of mind, body and spirit. Yoga is a practice of movement and
stillness which creates a wonderful balance that can take us though life. Laurie
believes that yoga is a lifestyle.
Laurie brings a great deal of knowledge of anatomy and the movement within
the human body as a licensed physical therapist assistant and licensed
massage therapist. Laurie is Owner of Tree of Life Therapeutic Bodywork in
Mokena where she specializes in the John Barnes approach to myofascial
release implementing techniques to improve mobility decrease and or abolish
pain by bringing the body back into balance.
I had been practicing yoga for no more than a year when it changed my life. In only a few short months I was completely cured of the anxiety I had been suffering with since childhood, and was experiencing a sense of fulfillment and physical health I had never known before. After taking a deeper look at all of the mental and physical benefits that had been brought to my life through my yoga practice, I knew I wanted to spread them to as many people as possible. In August of 2011 I enrolled in a 200 hour certification program at registered yoga school, Reflections Yoga Center, where I graduated from in February of 2012. Later that year I became certified in Prenatal Yoga as well. I have since started a family, started two businesses, and while life is always changing, the one constant has been sharing my knowledge of, and love for, the path of yoga. I now teach several styles of yoga here at Yoga on Wolf, but no matter what the class, you can always count on them being laid back and suitable for anyone, at any point in their practice. Join me any time!