Breath and Move
A Hatha-inspired class designed for all levels. We will explore different breathing techniques, also referred to as pranayama, to calm the mind and prepare the body for mindful movement. We will work toward a peak pose in each class in order to improve flexibility and build strength. This class is suitable for absolute beginners and the seasoned practitioner!
Easy Sunday Flow
Flow is feel-good practice that incorporates a soothing balance of movement & breath work.
Each movement is linked with a breath. This practice lends itself to clearing the mind and satisfies the body's natural urge to move and stretch.
Join us for a simple, well rounded sequences of stretches that is truly for every body. No frills or fast movement, just a class that will leave you with that 'just got a massage' feeling. Ahhh...
No previous yoga experience necessary!
Meditation is an approach to training the mind, but more than anything we just want to hold a space for you to unplug from the outside world and check in with yourself.
Light movement + Guided Meditation
Guided Mediation with a little light movement. Light movement satisfies the body's urge to stretch, therefore deepening relaxation when in meditation.
This class is ideal for anyone wanting a slower-paced class, as well as for those recovering from illness or injury. This class will focus on increasing range of motion, safely moving the spine in all of its directions, improving balance / core strength, de-stressing and more. Poses are modified and supported to make this class suitable for anyone regardless of age, body type or yoga experience.
Give your kids the gift of mindfulness, calming practices, meeting new friends and fun exploration of movements through yoga designed for their age.
Kids will learn basic yoga poses, breathing exercises and short meditations. A fun class that will help build confidence and self-esteem while learning relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus and a boost in imagination and creativity. Our class is led by mom and yoga teacher Sherie Sloane, E-RYT/ YA-CEP. Sherie is an experienced kids yoga teacher who has led yoga & art classes and camps across the states for many years.
Kundalini Yoga for Beginners + Gong Healing
Kundalini Yoga incorporates the physical aspects of yoga, along with the mind and spirit.
Each class consist of five elements to awaken the energy of consciousness.
1. Centering: Tuning into our higher selves.
2. Kriya: A specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state.
3. Deep relaxation: This is when your body is able to integrate the positions you have just practiced and heal itself.
4. Meditation: Contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra and focus.
5. Closing: After loosening the muscles and raising your energy, we will project that feeling of vitality to others by closing with a blessing.
Ropes + Restorative Yoga
In this class Sherie will guide you through 'supported' yoga poses using Iyengar ropes, bolsters, blocks and blankets. These props are used to support the body's weight and help you achieve a very satisfying stretch while being totally relaxed.
Vinyasa Yoga is a flowing, dynamic sequence of poses. Sometimes called "Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
Yoga for Relaxation + Aromatherapy
In this class we will practice a wide variety of poses, but doing so in a candle lit room, at a slightly slower pace, helps us achieve the ultimate in relaxation. For those who wish to participate, a brief aromatherapy massage will be offered at the end of each practice.