Join us for a simple, well rounded sequences of stretches that is truly for every body. No frills or fast movement, just a class that will leave you with that 'just got a massage' feeling. Ahhh...
No previous yoga experience necessary!
Flow (for all levels)
Flow is a yoga style that incorporates a soothing balance of movement & breath work.
Each movement is linked with a breath. This practice lends itself to clearing the mind and satisfies the body's natural urge to move and stretch.
This class is ideal for anyone wanting a slower-paced class, as well as for those recovering from illness or injury. This class will focus on increasing range of motion, safely moving the spine in all of its directions, improving balance / core strength, de-stressing and more. Poses are modified and supported to make this class suitable for anyone regardless of age, body type or yoga experience.
Give your kids the gift of mindfulness, calming practices, meeting new friends and fun exploration of movements through yoga designed for their age.
Kids will learn basic yoga poses, breathing exercises and short meditations. A fun class that will help build confidence and self-esteem while learning relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus and a boost in imagination and creativity. Our class is led by mom and yoga teacher Sherie Sloane, E-RYT/ YA-CEP. Sherie is an experienced kids yoga teacher who has led yoga & art classes and camps across the states for many years.
Kundalini Yoga for Beginners + Gong
Kundalini Yoga incorporates the physical aspects of yoga, along with the mind and spirit.
Each class consist of five elements to awaken the energy of consciousness.
1. Centering: Tuning into our higher selves.
2. Kriya: A specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state.
3. Deep relaxation: This is when your body is able to integrate the positions you have just practiced and heal itself.
4. Meditation: Contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra and focus.
5. Closing: After loosening the muscles and raising your energy, we will project that feeling of vitality to others by closing with a blessing.
Ropes + Restorative Yoga
In this class Sherie will guide you through 'supported' yoga poses using Iyengar ropes, bolsters, blocks and blankets. These props are used to support the body's weight and help you achieve a very satisfying stretch while being totally relaxed.
Soulful Sunday Yoga
Come back to your body, focus on your breath and turn inward in this class designed to slow down your busy weekend pace. Close your eyes, relax and let Marissa's voice guide you through a slow, flowing practice. Enjoy Marissa’s own blend and interpretations of different yoga styles (vinyasa, hatha, yin and Iyengar based) meant to bring you strength, clarity and a grounded sensation. This class is like a good morning stretch and a self love hug to your soul that will send you off into the rest of your day energized and ready to go with the flow! Set an intention for your week and calm your soul while practicing to uplifting and soulful music.
Surrender (Yin) Yoga
Surrender is a Yin based yoga practice. Yin is a slow paced, quiet and meditative
practice where you will be guided into postures or asanas on the floor. These
postures are held for a duration of time to allow your body the opportunity to
soften into the connective tissue and deep fascial networks within the
body. Props such as blocks, blankets and balls are used as needed as well as
gentle hands on adjustments to assist you in your practice. Yin can increase
space from within and improve mobility and posture.
Yoga for Healthy Aging
This class will focus on maintaining your physical, mental and emotional health as you age.
Learn essential yoga poses that build strength, flexibility, agility and balance.
This class is designed for relatively healthy and physically able participants. This is not a chair yoga class.
Come and learn fun poses to foster healthy movement for the long run!
Yoga for Relaxation + Aromatherapy
In this class we will practice a wide variety of poses, but doing so in a candle lit room, at a slightly slower pace, helps us achieve the ultimate in relaxation. For those who wish to participate, a brief aromatherapy massage will be offered at the end of each practice.